What supplements can improve your heart health? Could. Research shows that taking supplements and make lifestyle changes and medical treatment if you need it - can help lower cholesterol, improve blood pressure and reduce other risk factors for heart disease. Here are 6 supplements for heart health:
fiber
Found naturally in fruits, grains, vegetables, and nuts. Fiber can lower the amount of cholesterol in your body takes from food - which lowers the risk of heart disease. The best way to get fiber is from your food, but other fiber supplements are also a good choice. Strive to get at least 25 to 30 grams of fiber each day. There is good evidence that blond psyllium husk - common in fiber supplements - can lower "bad" cholesterol LDL. It also can increase "good" cholesterol HDL.
Sterols and Stanols
Natural compounds in foods such as nuts and seeds. Can reduce the amount of cholesterol that your body absorb from food. Sterols and stanols are sold as a supplement. They can also be added to other foods, such as some margarines, orange juice, and yogurts. Experts recommend 2 grams a day to help lower LDL cholesterol.
CoQ10
Your body naturally makes small amounts of CoQ10, also known as ubiquinone and ubiquinol. It is important for normal cell function. As a supplement, CoQ10 can help lower blood pressure, either by itself or assisted with medication. Other studies have found that adding CoQ10 to heart failure medications can improve the quality of life.
Fish Oil
Fish oil with omega-3 fatty acids can cut levels of triglycerides - unhealthy fats that can cause clotting in the blood vessels - up to 50%. Fish oil may also lower blood pressure. But experts do not believe that fish oil supplements can lower the counter risk of heart attack and stroke. Some studies suggest they may be. However, a study in 2012 found that fish oil supplements do not seem to help prevent death from heart disease. Eating fish with omega-3 fatty acids are better action. The American Heart Association recommends that all adults eat at least two servings of 100 grams of fish a week.
garlic
Not only make dishes into tasty, garlic can also lower blood pressure. This can slow the buildup of plaque in arteries, reduce the risk of freezing. Research shows that garlic and supplements good for lowering blood pressure.
Green Tea
Research shows that green tea - either as an extract or as a drink - has benefits for the heart. Useful to lower LDL cholesterol and increase HDL cholesterol. Green tea can also lower the risk of high blood pressure, although not all studies show this benefit. All you have to remember, supplements can help you prevent or treat heart problems. However, do not blindly take any supplements labeled "heart healthy." Swallowing a handful of daily supplements can be useless and dangerous. Notice what these supplements can help, and make sure you really need it. Do you need to increase the good cholesterol or lowering your bad cholesterol? Ask your doctor which supplements are most likely to help. If you have a heart condition or other risk factors for heart attack, for your safety, you should follow your doctor's advice. Never attempt to treat serious health conditions by taking supplements that are sold freely.
Source: WebMD
Tidak ada komentar:
Posting Komentar